Calendar

Contact Us

Major Focus

Forms

Handbook

History

Links

Meetings

Meeting Minutes

Newsletters

Recipes

Secretary/Treasurer
Record Book

Service Projects

Sweet and Spicy Snack Mix

3 cups crispy rice cereal squares
2 cups toasted O-shaped cereal
2 cups small reduced-fat pretzels
1 cup oyster crackers
1 cup dry roasted peanuts
1 egg white
1/2 cup SPLENDA® No Calorie Sweetener, Granular
1 tablespoon Worcestershire sauce
1/2 teaspoon ground red pepper

Preheat oven to 300°F. Combine first 5 ingredients in a large bowl. Beat egg white until foamy, stir in Splenda Granular, Worcester sauce and red pepper. Pour over cereal mixture, tossing to coat. Spray a 15 X 10 inch jellyroll pan with cooking spray, spread cereal mixture in a single layer. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool. Store in airtight container.

Nutrition Information per serving . Serving size = ½ cup Total Calories 140; Calories from fat = 50; Total fat = 5 g; Saturated fat = 1 g; Cholesterol = 0 mg; Sodium = 290mg ; Total Carbohydrate = 19g; Dietary fiber = 2g; Sugars = 1g; Protein = 4g

Diabetic Exchanges Per Serving 1 Starch, 1 Fat