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Secretary/Treasurer
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Honey Lime Fruit Toss1 can (20 ounces) unsweetened pineapple chunks
Drain pineapple, reserving 1/4 cup juice; set juice aside. In a bowl, combine the pineapple, mandarin oranges, strawberries, bananas and kiwi. In a small bowl, combine the lime juice, honey, lime peel and reserved pineapple juice. Pour over fruit; gently toss to coat. Nutritional Analysis: One serving (3/4 cup) equals 133 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 33 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit. |
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Arkansas Extension Homemakers Council |
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