U of A University of Arkansas Division of Agriculture

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Honey Lime Fruit Toss

1 can (20 ounces) unsweetened pineapple chunks
1 can (11 ounces) mandarin oranges, drained
2 cups sliced fresh strawberries
2 medium firm bananas, cut into 1/4-inch slices
2 kiwifruit, peeled, halved and sliced
2 tablespoons lime juice
1 tablespoon honey
1/4 teaspoon grated lime peel

Drain pineapple, reserving 1/4 cup juice; set juice aside. In a bowl, combine the pineapple, mandarin oranges, strawberries, bananas and kiwi. In a small bowl, combine the lime juice, honey, lime peel and reserved pineapple juice. Pour over fruit; gently toss to coat.

Nutritional Analysis: One serving (3/4 cup) equals 133 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 33 g carbohydrate, 4 g fiber, 1 g protein.

Diabetic Exchanges: 2 fruit.


© 2006
University of Arkansas
Division of Agriculture
All rights reserved.
Last Date Modified 04/04/2006 

Arkansas Extension Homemakers Council
2301 South University Avenue
Little Rock, Arkansas 72204 • USA
Phone (501) 671-2033 • Fax (501) 671-2323
 

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